


Discover how your nervous system influences long-terme balance, how internal stress patterns shape daily sensations, and how simple, science-based practices can help your body regulate more naturally.
December 16
9AM MST
Presented by
Dr. Isabelle
Amigues
Duration
60 minutes
100%
LIVE


If you’ve been navigating long-term physical or emotional tension, you’ve probably:

Tried different approaches with mixed clarity

Improved your habits yet still sensed irregular patterns

Felt unsure why your body reacts the way it does

Wondered why your inner experience dosen't always match your number or indicators
It’s not your fault. When the nervous system stays in a state of internal alert, the body can remain reactive and unsettled.
Understanding this connection is often the missing piece.


Why the body sometimes stays in a heightened state of tension and the internal signals that maintan this loop


The Vagus Switch™: how brain body connection influences regulation and 2–3 simple exercises you can explore safely at home


Food as support, not perfection: an approach to nutrition that lowers internal load without rigidity


From overwhelm to rhythm: a weekly structure combining sleep, stress modulation, and movement support


How lifestyle and medical care can complement each other without replacing one another



Those looking for a one-size-fits-all cure
Anyone expecting medical instructions or treatment replacement
Individuals unwilling to combine lifestyle awareness with their current care plan

if you’re seeking a one‑size‑fits‑all cure or are unwilling to pair medical care with lifestyle practices, this won’t be a fit.

Board‑Certified Rheumatologist, Physician‑Scientist, TEDx Speaker
Founder, UnabridgedMD (Direct Care Rheumatology, Colorado · Telehealth available)
Trained in France & New York, Dr. Amigues blends traditional medical expertise with clear, practical mind-body science to help individuals understand how their internal systems communicate. As a stage-IV cancer survivor, she brings rare empathy, scientific rigor, and clarity to her educational work.
As featured in: CNN • NBC • TEDx • Medical News Today

Understanding personal patterns, history, and contributing factors


Nervous-system regulation: vagal tone, breath, pacing, restorative rest
Accessible nutrition strategies + complementary lifestyle habits


strength, mobility, mitochondrial support, gentle cardio.
Daily rhythms, stress modulation, and long-term stability tools
You’ll see how these steps connect together during the class.

Live 60‑minute training with Q&A with Dr .
One-Page Clarity Plan
Vagus Nerve Mini‑Practice Pack (audio + quick guide).
Anti‑Inflammatory 80/20 Grocery List (printable).
Replay for 72 hours (if you can’t attend live).

Welcome why your body isn’t failing you
Nervous-system + body communication (science made simple)
3 core levers: regulation, rhythm, nourishment
How lifestyle and medical care work together
Real-life examples (without medical claims)
Your weekly 15-minute routine
Q&A: your questions, answered.

No. This class is educational. Always work with your clinician for personal medical decisions.
Yes, registrants get 72‑hour replay access.
No. We’ll discuss integrating medications with lifestyle to pursue remission responsibly.
We’ll cover why symptoms can persist despite “normal” labs and practical steps that help.
It’s designed for inflammatory and autoimmune conditions broadly (RA, lupus, psoriatic arthritis, Sjögren’s, spondyloarthritis, UCTD, etc.).
Date: December 16
Time: 9AM MST
Where: Live on Zoom (link after registration)
Cost: Free (limited seats)
Accessibility: captions available; replay for 72 hours

“Your body isn’t broken, it’s protecting you. It just needs to learn how to rest again.”
Join us live and discover a science-based way to support your internal balance.

Compliance & Disclaimer
This event is for educational purposes only and does not constitute medical advice. Consult your healthcare provider before making changes to your treatment.
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